Therapy & Counseling
Talk Therapy
A space to understand yourself and lived experience, what feels difficult and create meaningful change.
Life experiences, relationships, transitions and patterns of thinking can sometimes leave us feeling stuck, disconnected or unsure of how to move forward. Therapy offers a space for you to slow down and explore what may be getting in the way of living the life you want.
At Altius, talk therapy is collaborative and individualized. Together, we will explore your current concerns as well as the experiences, patterns, beliefs and relationships that may be influencing how you feel and respond today. Our work is not just about addressing symptoms - it is about developing greater self-awareness, building effective skills and creating meaningful and sustainable change.
Wellness Counseling
Wellbeing is shaped by more than mental health alone. Wellness counseling takes a whole-person approach to exploring habits, behaviors, routines and areas of life that influence how you feel and function.
Together, we can clarify what matters most to you, identify meaningful goals, and develop realistic strategies for creating sustainable change. Areas of focus may include stress management, healthy habits, work-life balance, self-care, mindfulness, physical activity, and cultivating greater intention in daily life.
Performance & Optimization
Whether you are an athlete, high performer, or simply striving to reach your potential, mental performance plays an important role in how you show up for your goals. At Altius, we can help you develop the mental skills and strategies needed to navigate challenges, build confidence and perform with greater intention.
Using behavioral approaches, mindfulness and other evidence-based mental strategies, we can work to strengthen focus, manage performance-related stress, overcome mental barriers, and develop greater resilience. In collaboration, we will identify patterns and challenges that may be limiting your performance and build practical skills to help you stay present, adaptable and engaged in the pursuit of your goals.
F.A.Q.
Altius Therapy and Wellness is a private-pay practice and does not bill insurance or provide superbills for reimbursement. This private pay model allows for greater flexibility, privacy and individualized care. Please contact us at info@altiustherapyandwellness.com for session pricing.
Please reach out for current session rates and availability.
Altius Therapy and Wellness is an in-person practice. We believe that meaningful therapeutic work is supported by creating intentional space for genuine connection, presence and engagement. Meeting in person allows us to step away from the distractions of everyday life and create a dedicated environment for the work we do together.
Your first session is an opportunity for us to begin getting to know one another and establish an foundation for our work together. We will spend time discussing what brings you to therapy, answering any questions you may have, and learning more about your experiences, strengths and what you hope to gain from counseling.
The session will also include a formal intake, which helps me understand your history and current needs. Together, we’ll begin identifying meaningful goals for therapy and discussing what you would like our work together to look like.
Most importantly the first session is a change to begin building a trusting, collaborative therapeutic relationship.
Sessions are 50 minutes.